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Weight Loss

Today is my three-month anniversary on SparkPeople.com. I have lost 15.5 pounds -- and it would have been more if I'd maintained my good eating habits and upper body exercising during the six weeks my knee was hurting and preventing me from doing regular cardio.

This morning I pushed my formerly tight jeans from my waist to my knees without unfastening them.

I consider this a noteworthy milestone.

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qos
Jun. 12th, 2009 12:10 am (UTC)
I find that having a couple of consistent friends on SparkPeople has made a big difference in my motivational levels.

Seeing the weight tickers, seeing how much others have lost, really inspires me. It's also helpful to read about others getting through tough times, starting again after having a bad day -- or bad weeks.

I did Weight Watchers for a while and hated to go to the meetings. SparkPeople gives me the kind of support and encouragement that Weight Watchers tried to provide. Plus, I really like the fitness and nutrition trackers on SP.

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QOS
qos
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