Queen of Swords (qos) wrote,
Queen of Swords
qos

Geek Fitness

This morning I set up a profile and did my first workout with the Wii My Fitness Trainer "game." I got a challenging but not overwhelming 30 minute workout tailored to my current condition (assessed through weight, body measurements, fitness tests, and resting and active pulse rate). Each workout will be different, and will involve cardio, strength, and flexibility in different proportions depending on the focus of the session.

Color me impressed!
Tags: fitness
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 1 comment