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Second Belly Dance Class

I had my second belly dance class this evening.

As I may have mentioned before, dance does not come easily to me -- and this evening I started to figure out why.

I've been focused so much on "doing it right" that I lost track of the fact that I was supposed to be dancing. The moves became much easier when I stopped being quite so grimly concentrated and focused more on enjoying the movement.

Don't get me wrong: my abdominals still aren't quite sure what it is I'm asking them to do half the time, and my feet aren't used to half-steps and half-turns, but I can imagine a time in the not-too-distant future when the techniques will start to sink in.

This class feels a lot friendlier than the one I took thirteen years ago. The previous class was an ongoing one, whereas this one is a six-week "Basics" course. There are a lot of experienced dancers in the group, but I don't constantly feel like I'm being left behind. The women are more welcoming than the other group was too, although still a bit cliquish. But I really like the instructor.

This last week has been challenging. Last Thursday I left work early because I was having a bad mental health day, and I took the next day off. Then the smoke rolled in, and that was stressful. On top of that, I've been doing User Acceptance Testing at work, and while I'm excited about the tool, the test was not set up well. It's confusing and frustrating -- the more so because of how important it is. (It's a national project.) It would have been very easy to stay home from class tonight, but after class I felt better than I have since last Thursday. My whole body has gotten a relatively gentle workout, my lower back feels much freer, and I'm in a much better head space.

I need a new dancing icon. I found some good images, but don't have the time to crop and adjust this evening. . .

ETA: The only problem is that now it's late evening and I'm very, very hungry!


( 1 comment — Leave a comment )
Aug. 24th, 2018 11:30 pm (UTC)
Yay for belly dance class!

You might try addressing the hunger with nourishing liquids, which are easier to digest and may avoid keeping you awake at night the way a meal or snack might. Broth is a good option, or a light soup like miso, or a vegetable juice like V-8. Those are full of easily assimilable nutrients but won't clog your stomach late at night or trigger a sugar high.
( 1 comment — Leave a comment )


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